Weigh In record (no journal entry) for 21 March 2018
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195.6 lb
Lost so far: 6.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1397 kcal
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Fat: 46.23g | Prot: 75.07g | Carb: 176.40g.
Breakfast: Sucre Brun, Pain aux Céréales, Elle & Vire Beurre, Jus de Citron, Café. Lunch: Concombre (avec Peau), Brioche Pasquier Brioche en Tranches au Levain, Café Expresso, Pommes Gala, Huile d'Olive, Salade Verte, Sardines Grillées. Dinner: Riz au Lait, Jambon, Soupe de Légumes. Snacks/Other: Mélange de Fruits Secs, Haribo Crocodiles, Brioche Pasquier Brioche Tranchée, Senseo Café, Sucre Brun. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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