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finally! walked mall parking lot again. feeling so good bout my progress even slow.
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1120 kcal
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Fat: 50.27g | Prot: 68.94g | Carb: 105.78g.
Breakfast: Large Grade A Eggs, Light Soft Spread Margarine, 100% whole wheat thin bagel slices, Fiber Choice Weight Management. Lunch: Italian Style Cheese Finely Shredded, Simply Light Sour Cream, Meat Spaghetti Sauce, mostaccioli penne enriched macaroni product. Dinner: Deli Style Colby Jack Cheese, Mushrooms, Ground Beef. Snacks/Other: Grapes. more...
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3356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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