Weigh In record (no journal entry) for 28 April 2010
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201.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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987 kcal
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Fat: 27.64g | Prot: 105.80g | Carb: 79.26g.
Breakfast: 1% Milk, Special K Red Berries, Wheybolic Extreme 60 - Strawberry. Lunch: Cheese Heads 100% Natural Light String Cheese, yoplait greek. Dinner: Italian Three Cheese Blend Made With 2% Milk, barilla plus rotini, Carmella's Homestyle Spaghetti Sauce. Snacks/Other: Cheese Heads Light String Cheese, extra virgin olive oil, Gourmet Popping Corn Original, Wheybolic Extreme 60 - Strawberry. more...
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2713 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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