Weigh In record (no journal entry) for 21 March 2018
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1357 kcal
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Fat: 48.05g | Prot: 59.26g | Carb: 174.60g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota Light, Seven Boys Pão Integral Trigo e Linho, Mamão Papaia, Água com Limão. Lunch: Café com Leite Desnatado, Hershey's Chocolate Amargo 60% de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, LAR Mandioca Palito Congelada . Dinner: Café com Leite Desnatado, Bolo de Chocolate, Piá Manteiga de Primeira Qualidade com Sal, Perdigão Peito de Peru Defumado, Santa Clara Queijo Minas Frescal, Pullman Pão de Forma Integral . Snacks/Other: Pic-Me Chips de Batata Doce Assados, Café com Leite Desnatado, Banana Prata, Piraquê Biscoito Salgado Água Gergelim . more...
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2298 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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