Weigh In record (no journal entry) for 21 March 2018
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1395 kcal
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Fat: 76.65g | Prot: 112.07g | Carb: 65.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: BodyLab Liquid Gold, BodyLab Liquid Gold, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Catfish. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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losing 1.5 lb a week
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