neilmalek's Journal, 21 June 2012

201.0 lb Lost so far: 17.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 114.60g | Prot: 92.79g | Carb: 109.50g.   Breakfast: Original 99% Fat Free Mixed Berry Yogurt, Almonds, Bananas. Lunch: California Avocados, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Peeled Baby-cut Carrots, hummus, roast chicken. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...