Weigh In record (no journal entry) for 21 June 2012
|
209.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1744 kcal
|
Fat: 47.59g | Prot: 100.16g | Carb: 236.61g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Steamed White Rice, Pork Egg Rolls, Chicken and Broccoli. Dinner: Side of Brown Rice Pilaf, Fresh Steamed Broccoli, Lemon Pepper Chicken Breast. Snacks/Other: Peach. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmorrow22's weight history
|