Weigh In record (no journal entry) for 21 March 2018
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181.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1275 kcal
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Fat: 40.39g | Prot: 65.88g | Carb: 187.57g.
Breakfast: Campiello Novellino, Fruttil Fruttosio Puro, Granarolo Latte Parzialmente Scremato. Lunch: Coop Tonno al Naturale, Valfrutta Fagioli Borlotti Cotti al Vapore, Granarolo Latte Parzialmente Scremato, Banana, Mulino Bianco Libelle, Noci, Kinder Bueno Mini. more...
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gaining 0.1 lb a week
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