Weigh In record (no journal entry) for 21 March 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1334 kcal
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Fat: 56.64g | Prot: 81.77g | Carb: 120.05g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Hamburger com 1/4 Lb de Carne no Pão, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light. more...
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gaining 12.3 lb a week
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