Weigh In record (no journal entry) for 21 March 2018
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1156 kcal
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Fat: 70.38g | Prot: 62.18g | Carb: 67.70g.
Breakfast: Silueta Pan Integral Natural 100%, Hacendado Atún en Aceite de Oliva, Milbona Leche Entera sin Lactosa. Lunch: Migas, Hacendado Aceitunas Verdes Partidas con Especias Estilo Caseras. Dinner: Hacendado Taquitos Jamón de Hembra, Champiñones Cocidos. Snacks/Other: Hacendado Café con Leche Descafeinado. more...
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gaining 4.6 lb a week
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