chack1120's Journal, 21 March 2018

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5116 kcal

Fat: 92.25g | Prot: 199.01g | Carb: 708.27g.   Breakfast: 캘로그 뉴트리씨리얼 우유x, 세븐일레븐 치즈듬뿍토스트. Lunch: 탕수육, 짜장면. Dinner: 돼지고기 미트볼, 밥, 발효반죽 빵, 파리바게트 모짜렐라 샐러드. Snacks/Other: 바나나, Serious mass 탄수화물 보충제 serious mass. more...

1554 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...