Weigh In record (no journal entry) for 21 March 2018
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1515 kcal
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Fat: 92.18g | Prot: 68.04g | Carb: 102.35g.
Breakfast: Olej Lniany, Kawa z Mlekiem, Jajko Gotowane, Olej Kokosowy, Delhaize Coconut Milk Thai. Lunch: Zielona Fasolka Szparagowa, Biały Ryż Preparowany Termicznie. Dinner: Bitki Wołowe, Sałatka z Bukietem Warzyw. Snacks/Other: Biotech USA BCAA 8:1:1. more...
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2425 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Body Pump - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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