Vmiglus's Journal, 21 June 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 63.56g | Prot: 38.90g | Carb: 240.88g.   Breakfast: Sugar, 2% Fat Milk, PriceRite Raisin BRan. Lunch: five guys fries. Dinner: Orange Cream Swirl Premium Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Greek Olives. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...