Weigh In record (no journal entry) for 21 March 2018
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183.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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895 kcal
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Fat: 36.49g | Prot: 73.44g | Carb: 63.33g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Nudeln (Gekocht), Milbona Skyr Erdbeere. Dinner: Milbona Skyr Blaubeere, Salatgurke, Florette Feldsalat, Ja! Saure Sahne 10% Fett, Mein Veggie Tag Veggie Bratwurst. Snacks/Other: Arla Skyr Blaubeere-Schwarze Johannisbeere, Babybel Mini Babybel, Gut & Günstig Wiener Würstchen. more...
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gaining 4.6 lb a week
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