Weigh In record (no journal entry) for 21 June 2012
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280.4 lb
Lost so far: 104.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1430 kcal
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Fat: 78.02g | Prot: 54.98g | Carb: 145.77g.
Breakfast: Strawberries. Lunch: Spear Pickle, #12 Beach Club. Dinner: Cashew Nuts. more...
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losing 16.8 lb a week
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c1here's weight history
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