Weigh In record (no journal entry) for 21 March 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1338 kcal
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Fat: 38.93g | Prot: 59.42g | Carb: 186.49g.
Breakfast: Pågen Pågenlimpan, Oboy O'boy Portion, Strösocker, Kaffe, Arla Mellanmjölk 1,5%, ICA Gott Liv Fiberrika Havregryn, BOB Hallonsylt. Lunch: Strösocker, Socker, Arla Mellanmjölk 1,5%, Arla Mjölk 3%, Caesarsallad av Romansallad. Dinner: Arla Mellanmjölk 1,5%, ICA Kallrökt Lax . Snacks/Other: Cloetta Mums-Mums, Äpple. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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