Weigh In record (no journal entry) for 20 March 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1238 kcal
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Fat: 42.87g | Prot: 80.91g | Carb: 143.65g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, Apples. Dinner: Peanut Butter, Morningstar Farms Garden Veggie Patties (100g), Arnold Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.1 lb a week
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morikap's weight history
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