Weigh In record (no journal entry) for 21 March 2018
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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713 kcal
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Fat: 19.79g | Prot: 47.80g | Carb: 88.47g.
Breakfast: Чай с Лимоном, Яйцо Куриное, Кукурузная Каша. Lunch: Укроп, Зеленый Лук, Помидоры, Редис, Гречка Отварная, Креветки (Вареные или на Пару). Dinner: Приготовленные Грибы, Куриные Котлеты на Пару. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое, Магнит Помело. more...
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2824 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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