Weigh In record (no journal entry) for 21 June 2012
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131.6 lb
Lost so far: 3.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1353 kcal
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Fat: 44.75g | Prot: 25.25g | Carb: 208.75g.
Breakfast: Caffeine Free Dr Pepper, Big Cup Noodles - Beef flavor. Dinner: Caffeine Free Dr Pepper, Split Top Honey Wheat Bread, Hill Country Fare, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Whoppers Malted Milk Balls Candy, limon chips. more...
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gaining 9.8 lb a week
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