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아무래도 어제 속이 안좋아서 저녁을 안먹고 운동해서 확확 감량되는듯한...ㅠㅠ
PT 25회차 _55회 남음!
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1343 kcal
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Fat: 48.34g | Prot: 60.51g | Carb: 102.36g.
Breakfast: 남양 맛있는 두유 GT 1/2 검은콩깨, 황성주 1일1생식. Lunch: 밥, 갈비탕. Dinner: 분짜, 포메인 쌀국수. more...
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losing 9.3 lb a week
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