Weigh In record (no journal entry) for 21 June 2012
|
182.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
1905 kcal
|
Fat: 99.43g | Prot: 77.26g | Carb: 183.74g.
Breakfast: Dark Chocolate Caramel Pecan Nutrition Bar. Lunch: Mixed Fruit Cups, honey wheat bread, jiff peanut butter. Dinner: guacamole, canned refried beans, light sour cream, baked chicken, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Tortilla Chips. Snacks/Other: dark chocolate, Chili Cheese Fritos. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|