Sherig2's Journal, 21 June 2012

217.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 42.27g | Prot: 89.58g | Carb: 76.73g.   Breakfast: Coffee, Cream Substitute (Liquid), Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), Beef Franks. Dinner: Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Whipped Cream (Pressurized), Strawberries, Natural String Cheese Part Skim, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...

2823 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...