Mwhyte40's Journal, 20 March 2018

140.1 lb Lost so far: 69.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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794 kcal

Fat: 45.76g | Prot: 49.83g | Carb: 45.48g.   Breakfast: Deli Sliced Ham, Evol Egg White & Spinach Burrito. Lunch: Burger King Bacon Double Cheeseburger (No Bun). Dinner: Burger King Bacon Double Cheeseburger (No Bun). more...

1748 kcal

Activities & Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...