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day 12.BW=80.1.BF=23.Muscle=40.2
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176.6 lb
Lost so far: 2.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1889 kcal
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Fat: 73.23g | Prot: 126.97g | Carb: 179.31g.
Breakfast: 黑糖饅頭, 黑咖啡, 肉包. Lunch: 豬排骨, 虱目魚丸, 米粉（煮熟）, 排骨湯, 元廚 油雞腿, 菠菜. Dinner: 蚵仔湯, 烤魚, 有皮雞肉（烘烤）, 花椰菜, 白米, 主婦聯盟 板豆腐. Snacks/Other: 柑橘, 頂好 蕃薯餅, 洪瑞珍 三明治, 福樂 藍莓優格, 光泉 低糖豆漿. more...
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2041 kcal
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Activities & Exercise:
spin bike - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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