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5 mi run, 1 mi walk < bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1068 kcal
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Fat: 16.42g | Prot: 59.13g | Carb: 155.65g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: rice krispies, Light & Fit Yogurt - Banana, Blueberries , Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Chicken Breast (Skin Not Eaten). Dinner: Asparagus Risotto, Dinner Rolls, Shrimp, Light Beer. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 51 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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