Weigh In record (no journal entry) for 28 April 2010
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1923 kcal
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Fat: 11.91g | Prot: 89.92g | Carb: 235.40g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Fat Free Zesty Italian Dressing, Greener Selection, TUNA, Enriched sandwich buns. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Lite Beer, CHEERIOS, Mini Peeled Carrots, FAT FREE COTTAGE CHEESW, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla. more...
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3690 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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losing 21.0 lb a week
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