Weigh In record (no journal entry) for 21 June 2012
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196.6 lb
Lost so far: 18.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2089 kcal
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Fat: 98.56g | Prot: 87.87g | Carb: 216.63g.
Breakfast: Bananas , Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry. Dinner: Pickles, Hamburger with Tomato and/or Catsup on Bun, Beef Summer Sausage, Chocolate Milk (Lowfat) , Finely Shredded Taco Blend Cheese, Country Ranch Premium Croutons, Fancy Field Greens Tender Lettuce Mix, Sweet French Style Dressing & Dip. Snacks/Other: Twix Minis Ice Cream Bar, Peanut Butter Cups (Miniatures), Mountain Trail Mix, Oranges . more...
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gaining 4.2 lb a week
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