Weigh In record (no journal entry) for 20 March 2018
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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988 kcal
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Fat: 35.75g | Prot: 83.55g | Carb: 83.52g.
Breakfast: DIA Pan de Molde Multicereales, Milbona Leche Entera sin Lactosa, Incarlopsa Taquitos de Jamón Serrano, Ovonovo Claras de Huevo. Lunch: Té Verde, Hacendado Yogur Natural Azucarado, Huevo Cocido, Hacendado Ensalada 4 Estaciones. Dinner: Almejas al Vapor o Hervidas, Rábanos, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Hacendado Almendra Frita, Hacendado Jamón York, Manzana Roja, Hacendado Yogur Natural Azucarado. more...
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1559 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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