arosenbl's Journal, 21 June 2012

187.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 112.85g | Prot: 187.50g | Carb: 303.31g.   Breakfast: vanilla granola gluten free, Light & Fit Yogurt - Vanilla. Lunch: Deli Thin Sliced Provolone Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Real Mayonnaise, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Fire Roasted Tomato and Garlic Pasta Sauce, Mozzarella Cheese (Whole Milk), Hamburger Buns, Tazo Black Shaken Iced Tea (Grande). Dinner: Chicken Fingers, Sierra Mist Natural, Cheeseburger, McChicken, McDouble. Snacks/Other: Bananas, Amplified Wheybolic Extreme 60. more...

3997 kcal

Activities & Exercise: Dance (slow step) - 5 hours, Desk Work - 6 hours, Weight Training (moderate) - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...