Weigh In record (no journal entry) for 20 March 2018
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166.7 lb
Lost so far: 18.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1504 kcal
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Fat: 43.18g | Prot: 83.62g | Carb: 199.05g.
Breakfast: Krówka, Słonecznik, Mleko z 2% Tłuszczu, Nestlé Fitness Yoghurt, Banany, SFD Wpc Econo Protein Odżywka Białkowa. Lunch: Oskroba Chleb Królewski, Mazury Szynka Bohuna. Dinner: Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Galbani Mozzarella, Oskroba Chleb Królewski, Mlekpol Masmak Mrągowski. more...
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losing 1.5 lb a week
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