Weigh In record (no journal entry) for 20 March 2018
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1086 kcal
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Fat: 79.10g | Prot: 56.69g | Carb: 41.09g.
Breakfast: Perdigão Linguiça Suína, Óleo de Coco. Lunch: Hot Roll, Brócolis Chineses (Cozido), Abacate, Tradicional, Creme de Leite, Suco de Limão, Molho Vinagrete, Ovo Cozido. Dinner: Suco de Limão, Holy Nuts Farinha de Amêndoas, Carne do Peito de Frango. Snacks/Other: Pasta de Amendoim, Nestlé Creme de Leite. more...
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steady weight
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