Brett Track's Journal, 21 June 2012

264.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 48.07g | Prot: 66.14g | Carb: 235.72g.   Breakfast: Oatmeal to Go Bar - Maple Brown Sugar High Fiber. Lunch: Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips, Jalapeno Peppers, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Twizzlers, Beef with Vegetables Soup. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Chewy Granola Bars - Trail Mix. more...

3181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...