Denman13's Journal, 21 June 2012

181.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 9.30g | Prot: 20.06g | Carb: 176.39g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Sausage, Dad's Spaghetti Sauce. Snacks/Other: Apples . more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours. more...