Weigh In record (no journal entry) for 20 March 2018
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152.1 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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522 kcal
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Fat: 18.31g | Prot: 55.52g | Carb: 34.81g.
Lunch: Suco de Limão. Dinner: Patinho, Frimesa Queijo Mussarela, Bimbo Rap10 Integral. Snacks/Other: Becel Margarina Original, Repolho, Cenouras. more...
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losing 6.2 lb a week
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fernandohcivileng's weight history
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