Weigh In record (no journal entry) for 20 March 2018
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99.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1598 kcal
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Fat: 47.03g | Prot: 66.15g | Carb: 196.22g.
Breakfast: 귤, 소와나무 고칼슘우유, 딸기, 호두, 삶은계란. Lunch: 올리브기름, 고기 고기, 귤, 연세대학교 약콩365, 밥, 무, 청정원 맛선생, 양파볶음, 김치. Dinner: 곶감, 찐감자. Snacks/Other: 동서식품 현미녹차. more...
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losing 1.5 lb a week
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