Weigh In record (no journal entry) for 20 March 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2765 kcal
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Fat: 220.80g | Prot: 155.31g | Carb: 50.01g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Egg, Left Coast MCT Oil, Bob Evans Tomato Slices, Bacon, Nanak Pure Desi Ghee, Macadamia Nuts, Ground Beef (Cooked), Cooked Broccoli (Fat Added in Cooking), Trader Joe's Raw Brazil Nuts. Lunch: Columbus Italian Dry Salame, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Chosen Foods Coconut Oil Mayo, Cooked Brussels Sprouts (Fat Added in Cooking), Pulled Pork. more...
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gaining 1.1 lb a week
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