hcolley's Journal, 20 March 2018

227.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 49.12g | Prot: 101.29g | Carb: 113.49g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Lunch: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Dry Roasted Peanuts (with Salt) , Corned Beef (Lean Only Eaten), Cooked Carrots, Cooked Green Cabbage, Del Monte Whole New Potatoes, Skinless Chicken Breast. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...