Weigh In record (no journal entry) for 20 March 2018
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217.2 lb
Lost so far: 17.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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927 kcal
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Fat: 18.00g | Prot: 109.39g | Carb: 78.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sutton & Dodge Beef Chuck Tender Steak, All Whites 100% Liquid Egg Whites. Lunch: Tasteful Selections Take & Shake Potatoes , Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Kraft Lite Raspberry Vinaigrette Dressing. more...
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losing 22.4 lb a week
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