Ansley Fowler's Journal, 21 June 2012

119.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

761 kcal

Fat: 22.75g | Prot: 32.01g | Carb: 135.97g.   Breakfast: Chocolate Covered Raisins, Original Cereal, Lite Vanilla Yogurt, Edamame (Shelled), Organic Flax Seeds, Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2003 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...