Large American's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

329.0 lb Lost so far: 77.1 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

1263 kcal

Fat: 52.18g | Prot: 116.19g | Carb: 78.60g. Breakfast: GNC Lean Muscle Meal. Lunch: Hamburger on Bun, Toasty Peanut Butter Crackers. Dinner: Chicken Quarter , Broccoli. Snacks/Other: Pepperoni, Grilled Chicken. more...

4223 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 52.5 lb a week

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Large American's Journal, 28 April 2010

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