fish4fonzi's Journal, 28 April 2010

fish4fonzi's Profile < Previous Entry |Next Entry >

Well, at least I didn't gain - so I'm happy about that. In a month, I've lost 5.5lbs. Not a whole lot, but at least it's something.

184.5 lb Lost so far: 5.5 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

1548 kcal

Fat: 60.33g | Prot: 86.33g | Carb: 174.79g. Breakfast: med egg, Mayonnaise, natures own light, silk soy light. Lunch: doritos spicy nacho, spaghetti, strawberries. Dinner: chicken bol chipotle. Snacks/Other: strawberries, granny smith apple. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support

Comments

as long as we keep doing what we're doing it has to eventually come off...I did mention to you I'm taking sublingual high potency B-12 /2500 mcg pills right? I really think they are giving me more energy so I thought I would mention them to you in case I haven't before. They are by Spring Valley and only $5 at Walmart... Also I don't know if you take Folic Acid pills daily but if you don't you probably need too... When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby's brain or spine. I know your not wanting to get pregnant right now but it would not hurt to start taking it... take care, love Mom

28 Apr 10 by member: daveyandgoliath0516


	Submit a Comment You must sign in* to submit a comment*

fish4fonzi's weight history

view complete history

fish4fonzi's Journal, 28 April 2010

Submit a Comment

Other Related Links

Members

fish4fonzi's weight history