Weigh In record (no journal entry) for 20 March 2018
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1417 kcal
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Fat: 27.96g | Prot: 54.14g | Carb: 239.11g.
Breakfast: Sucre, Aubel Sirop de Liège , Senseo Caffé Latte, Pain Grillé, Effi Minarine. Lunch: Aubel Sirop de Liège , Effi Minarine, Pain Blanc, Pâtes épinard haché. Dinner: Pâtes épinard haché. Snacks/Other: Carrefour Petit Beurre Chocolat Carrefour, Mulino Bianco Abbracci, Banane, Delhaize Salade Iceberg, Concombre (avec Peau), Lidl Pain Campagne Gris, Colruyt Filet de Poulet. more...
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losing 3.1 lb a week
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