Weigh In record (no journal entry) for 20 March 2018
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183.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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693 kcal
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Fat: 29.94g | Prot: 55.00g | Carb: 45.89g.
Breakfast: Kaffee mit Milch. Lunch: Homann Roter Heringssalat, Milbona Skyr Erdbeere, Aldi Eiweißbrot (35g). Dinner: Aldi Veggie Schnitzel mit Paprika-Tomaten Füllung, Ja! Saure Sahne 10% Fett, Florette Feldsalat, Salatgurke, Milbona Skyr Blaubeere. Snacks/Other: Gut & Günstig Wiener Würstchen. more...
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losing 9.3 lb a week
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