Weigh In record (no journal entry) for 20 March 2018
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141.8 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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981 kcal
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Fat: 27.33g | Prot: 37.12g | Carb: 141.69g.
Breakfast: Quaker Cruesli 4 Noten, Optimel Vanille Yoghurt 0% Vet. Lunch: Bolletje Schuddebuikjes, Gekookt Ei, AH Maisbrood. Snacks/Other: Hellema Koffie Kano's, Banaan. more...
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losing 0.2 lb a week
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