Weigh In record (no journal entry) for 20 March 2018
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1361 kcal
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Fat: 29.05g | Prot: 90.68g | Carb: 194.27g.
Dinner: Kue Mangkok Coklat, Daun Katuk, Jamur Putih (Ditumis), Sambal dari Buah-buahan, Ikan Asin, Tempe Goreng, Sawi, Terung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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losing 1.0 lb a week
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haryati sasa's weight history
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