Weigh In record (no journal entry) for 20 March 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1137 kcal
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Fat: 29.20g | Prot: 56.29g | Carb: 156.19g.
Breakfast: Forever Ultra Vanilla Shake Mix, Oboy O'boy Portion, Arla Laktosfri Mjölk, Arla Laktosfri Mjölk, Socker, Strösocker, Pauluns Granola Kakao och Hallon. Lunch: Caesarsallad av Romansallad. Dinner: Arla Mellanmjölk 1,5%, Polarbröd Njalla. Snacks/Other: Äpple. more...
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losing 6.2 lb a week
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