Weigh In record (no journal entry) for 28 April 2010
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1949 kcal
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Fat: 76.96g | Prot: 77.69g | Carb: 188.23g.
Breakfast: Muesli, milk. Lunch: cherry tomatoes, houmous, boiled new potatoes, red pepper, strawberries, wholemeal pitta bread, salad dressing. Dinner: ice cream, crepe, french fries, chicken thighs. Snacks/Other: cookie, red wine, white wine. more...
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2215 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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