Weigh In record (no journal entry) for 20 March 2018
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197.3 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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711 kcal
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Fat: 34.10g | Prot: 32.30g | Carb: 62.69g.
Breakfast: Optimel Winter Yoghurt Sinaasappel Abrikoos, Wasa Volkoren Cracker. Lunch: Aldi Filet Americain, Leerdammer Lightlife. Snacks/Other: Dr. Oetker Monchoutaart. more...
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gaining 1.4 lb a week
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