Weigh In record (no journal entry) for 21 June 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2101 kcal
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Fat: 105.69g | Prot: 106.10g | Carb: 179.38g.
Breakfast: Crunchy Original Peanut Butter with No Added Sugar, Seeded Batch (Large), Coffee with Milk. Lunch: Mixed Salad Greens, paprika Pork. Dinner: fennel, carrots, rice, chilli con carne. Snacks/Other: Rich Chocolate Mini Rolls, coffee with milk, mochi. more...
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2697 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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