Weigh In record (no journal entry) for 19 March 2018
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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924 kcal
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Fat: 39.33g | Prot: 41.09g | Carb: 103.45g.
Breakfast: Coffee with Cream, Wal-Mart Blueberry Muffin. Lunch: Coca-Cola Coca-Cola Classic. Dinner: Roast Beef Sandwich with Cheese. more...
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losing 0.6 lb a week
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